Support for personal growth and healing.
Life can present us with moments where we feel lost, overwhelmed, or simply wish things could be different. Perhaps you're navigating a challenging relationship, processing past experiences, or simply seeking to understand yourself better. Whether you're navigating a difficult experience, feeling stuck, or longing for deeper understanding and growth, I offer a safe and supportive space to explore these feelings and move towards greater well-being.
My approach is deeply relational and tailored to your individual needs. I draw upon therapies like the Conversational Model, Acceptance and Commitment Therapy, and Emotionally Focused Therapy to help you:
Gain deeper self-understanding
Heal from past hurts and trauma
Improve your relationships
Develop greater emotional resilience
Live more in alignment with your values
Ready to explore how therapy can help you?
I offer a free 15-minute phone consultation where we can discuss discuss your needs and how I can help. There's no pressure, just an opportunity to connect and see if working together feels right.
Book an appointment below.
I currently provide therapy to adult individuals online as well as in person at the Braemar Office Network, Level 3, 32 The Terrace, Wellington 6011.
If cost or appointment availability is presenting a challenge for you, please get in touch via email and we can discuss your options. Limited sliding scale spots are available for those in financial hardship.
Keen to learn more?
How I Work
My approach is deeply relational, tailored to your unique experiences, needs, and goals. It’s informed by advanced training and experience in:
Restorative Practices, a framework that supports healing, accountability, and reconnection.
Psychodynamic-Interpersonal Therapy (PIT, also known as The Conversational Model), a research-backed approach that helps people process emotions, heal relational patterns, and develop self-understanding.
Acceptance and Commitment Therapy (ACT), which supports psychological flexibility and values-based action.
Emotionally Focused Therapy (EFT), which strengthens emotional resilience and relational awareness.
Trauma Theory & Transformative Coaching, which help make sense of past experiences and build a foundation for growth.
Together, we work to understand what’s holding you back, explore new ways of being, and create a path that feels more aligned with who you are and what you need.
Who I Work With
I work with adults from all walks of life, couples, friends, teams, and adult family members. I do not currently work with children or youth.
I have specialised experience supporting the unique experiences and communities of:
Musicians and professionals in the music industry
Start-up founders and entrepreneurs
First responders
Individuals who have experienced medical harm or injury
Those navigating public shaming or online abuse
I also work with clients facing:
Grief and loss
Stress and burnout
Breakups and heartbreak
A lack of purpose or direction
Depression and anxiety
Complex and acute trauma
Workplace stress
Whatever you’re facing, you don’t have to go through it alone.