My work typically involves longer-term therapy, so during our first three sessions we’ll explore whether we’re the right fit. I also offer shorter-term support for clients navigating especially challenging circumstances. My approach is deeply relational, tailored to your unique experiences, needs, and goals. It’s informed by training and experience in:

• Restorative Practices, a framework that supports healing, accountability, and reconnection.

• Psychodynamic-Interpersonal Therapy (PIT, also known as The Conversational Model), a research-backed approach that helps people process emotions, heal relational patterns, and develop self-understanding.

• Acceptance and Commitment Therapy (ACT), which supports psychological flexibility and values-based action.

• Emotionally Focused Therapy (EFT), which strengthens emotional resilience and relational awareness.

• Trauma Theory & Transformative Coaching, which help make sense of past experiences and build a foundation for growth.

Together, we work to understand what’s holding you back, explore new ways of being, and create a path that feels more aligned with who you are and what you need.

I work with adults from all walks of life, couples, friends, teams, and adult family members. I do not currently work with children or youth.

I have specialised experience supporting the unique experiences and communities of:

• Senior leaders and public figures

• Musicians and professionals in the music industry

• Start-up founders and entrepreneurs

• First responders

• Individuals who have experienced medical harm or injury

• Those navigating public shaming or online abuse

I also work with clients facing:

• Grief and loss

• Stress and burnout

• Breakups and heartbreak

• A lack of purpose or direction

• Public crisis

• Depression and anxiety

• Complex and acute trauma

• Workplace stress

Whatever you’re facing, you don’t have to go through it alone.

Individual sessions: $180 (incl.gst) per 50 minute session.

See couples sessions info here.

I see most clients weekly at the same time every week. I have limited fortnightly appointments available.

There are a few limited sliding scale spots are available for those in financial hardship. If cost or appointment availability is presenting a challenge for you, please get in touch via email and we can discuss your options.