My approach to therapy is warm and supportive. I hope to build a safe relationship where you can explore whatever it is that you’re carrying.

For longer-term therapy, we can take things slowly. Generally, during our first three sessions we’ll explore whether we’re the right fit for the type of work you hope to do. From there, we will begin to untangle the patterns in your life that may be tripping you up.

I offer shorter-term support for clients navigating especially challenging or acute circumstances. In these moments, we will take things day-by-day and focus on your immediate needs.

My approach is relational and tailored to your unique experiences, needs, and goals.

It’s informed by training and experience in:

• Restorative Practices, a framework that supports healing, accountability, and reconnection.

• Psychodynamic-Interpersonal Therapy (PIT, also known as The Conversational Model), a research-backed approach that helps people process emotions, heal relational patterns, and develop self-understanding.

• Acceptance and Commitment Therapy (ACT), which supports psychological flexibility and values-based action.

• Emotionally Focused Therapy (EFT), which strengthens emotional resilience and relational awareness.

• Trauma Theory & Transformative Coaching, which help make sense of past experiences and build a foundation for growth.

Together, we work to understand what’s holding you back, explore new ways of being, and create a path that feels more aligned with who you are and what you need.

I work with adults from all walks of life, couples, friends, teams, and adult family members. I do not currently work with children or youth.

I have specialised experience supporting the unique experiences and communities of:

• Senior leaders and public figures

• Musicians, artists, and professionals in the music and film industries

• Start-up founders and entrepreneurs

• First responders

• Individuals who have experienced medical harm or injury

• Those navigating public shaming or online abuse

I also work with clients facing:

• Grief and loss

• Stress and burnout

• Breakups and heartbreak

• A lack of purpose or direction

• Public crisis

• Depression and anxiety

• Complex and acute trauma

• Workplace stress

Whatever you’re facing, you don’t have to go through it alone.

Individual sessions: $185 (incl.gst) per 50 minute session.

See couples sessions info here.

I see most clients weekly at the same time every week. I have limited fortnightly appointments available.

There are a few limited sliding scale spots are available for those in financial hardship. If cost or appointment availability is presenting a challenge for you, please get in touch via email and we can discuss your options.